Due to David's neck-ache (Spasm), I took him to a practitioner of Chinese medicine - Acupressure. David was suffering for two nights and we looked for a way out without side effects, a peaceful natural therapy. Acupressure won't adversely effect nature human body activity, in fact, it increases self-preservation and immunocompetence.

經脈是經絡中氣血營衛出入之樞紐，更也是聯係通達臟腑間與各個器官反應的顯現點，經絡穴道經過指壓推拿刺激後，可通閉塞凝滯之氣血得到改善。
經絡推拿指壓，係採用臟腑點穴法及四肢分筋法，運用人體各個俞穴的職能作用，通過推拿、指壓、理筋手法，施行移痛，調理氣血，疏通表裡，驅風散寒散瘀活血，進而促使人體五臟六腑、四肢百骸，得以恢復歸於平衡。
推拿指壓手法即能理氣調血，平衡陰陽，疏筋活血，通利關節，使逆者順之，亂者 理之，虛者補之，實者瀉之，從而達到增強抵抗力與免疫力預防產生疾病的目的。
肌肉痙攣者，通過手法使有關肌肉系統內能得到調整，解除肌肉痙攣；氣滯血瘀者，通過手法使氣血系統能增大，加速氣血循行，行氣活血，解除因氣滯血瘀引起的各種不適症狀。

The key benefits of Acupressure:

1. Improves blood circulation.
2. Removes the barriers to the body's natural energy re-cycling system.
3. Drains toxins from body to maintain health.
4. Speeds up metabolism, maintaining youth and energy.
5. Regulates cell activity hence, delayed ageing.
6. Inhibits organ degeneration, preventing systematic disease.

Well, after a 15-minute painful treatment, David could have his sleeping quality back. It would be better if we go for second run in next day, but, it's time to go back to KHH.

One of my friends used foot massage to heal his kidney stone. I do foot massage from time to time, keep me away from doctor. 15-minute foot bath, 30-45 minutes foot massage, It's health and leisure.